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Better Body Boot Camp: Rev Up Your Workout
We collected the best calorie-burning, ab-flattening, total-body toning secrets and fire-you-up tricks from top boot camp instructors to help you make over your body and drop a size fast. (No barking drill sergeant required!)
Clock In with Power Push-Ups
Get an old staple to chisel your chest and arms in a whole new way by playing with your hand placement, says Nancy Fudacz. Her clients get visible va-va-voom with this round-the-clock twist that targets your chest, arms, and core.
- Get in full push-up position, with wrists under shoulders, body in line from head to heels.
- Place right hand at 2 o'clock position, left hand at 8 o'clock; do 5 push-ups.
- Next, place right hand at 4 o'clock, left at 10 o'clock; do 5 reps.
- Last, return hands to standard position (right at 3 o'clock, left at 9 o'clock); do 10 reps.
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