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Better Body Boot Camp: Rev Up Your Workout

We collected the best calorie-burning, ab-flattening, total-body toning secrets and fire-you-up tricks from top boot camp instructors to help you make over your body and drop a size fast. (No barking drill sergeant required!)
Woman lifting weights in the gym Blast Calories: Do Curls in Double Time

Move it! Move it! Strength moves help you burn 10 more calories over four sets when done lightning-quick on the lift portion, according to a study conducted at Anderson University in Indiana. Lower weights in two seconds and press up superfast for the ultimate calorie blast.