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Fitness

Better Body Boot Camp: Rev Up Your Workout

We collected the best calorie-burning, ab-flattening, total-body toning secrets and fire-you-up tricks from top boot camp instructors to help you make over your body and drop a size fast. (No barking drill sergeant required!)
Woman doing yoga Upgrade Your Yoga Routine

Yes, you can even downward dog like a boot camp instructor!

Whether you aim to de-stress or drip sweat in yoga, these tips will get you there faster. "To promote an inward focus, breathe solely through your nose with slow, steady breaths," says Lawrence Biscontini. Want a bigger burn? Do Sun Salutations to toast four calories per minute, about the same as a brisk walk.

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