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Better Body Boot Camp: Rev Up Your Workout

We collected the best calorie-burning, ab-flattening, total-body toning secrets and fire-you-up tricks from top boot camp instructors to help you make over your body and drop a size fast. (No barking drill sergeant required!)
Bicycle Crunch Cinch an Inch Faster

To give your obliques all the waist-whittling benefits of a bicycle crunch, freeze your legs in mid-spin, says Adrienne Howell.