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Better Body Boot Camp: Rev Up Your Workout

We collected the best calorie-burning, ab-flattening, total-body toning secrets and fire-you-up tricks from top boot camp instructors to help you make over your body and drop a size fast. (No barking drill sergeant required!)
Best Abs in the World Slow Down to Beat Belly Fat

Resist the temptation to use momentum to get you through ab moves -- it allows other muscles such as hip flexors to take over for your tummy and sap sculpting potential. This slow-motion cincher from Adrienne Howell defies cheating.