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Better Body Boot Camp: Rev Up Your Workout
We collected the best calorie-burning, ab-flattening, total-body toning secrets and fire-you-up tricks from top boot camp instructors to help you make over your body and drop a size fast. (No barking drill sergeant required!)
Slow Down to Beat Belly Fat
Resist the temptation to use momentum to get you through ab moves -- it allows other muscles such as hip flexors to take over for your tummy and sap sculpting potential. This slow-motion cincher from Adrienne Howell defies cheating.
- Lie faceup with arms by sides, palms down.
- Lift both legs straight over hips.
- Take a deep breath and lower legs for 4 counts, until heels almost touch ground. Raise legs to start position in 4 counts.
- Do 8 reps.
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