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We asked 10 of the country's best boot camp instructors to spill their playbooks for getting fit in no time flat. "Just by using your body weight, you can burn tons of calories and create moves that tone everything," says Lacey Stone, who leads BootyCamp! in New York City. Follow the team's tips here and you'll hear a different kind of whistle.
Jason Strong, manager at Equinox Fitness Clubs in New York City
Bob Weinstein, instructor for Beach Boot Camp in Fort Lauderdale, Florida
Lawrence Biscontini, creator of Buddha Camp at Equinox Fitness Clubs in New York City
Kimae Dolan, director of programming at Seattle Weight Loss Boot Camp
Nancy Fudacz, director, performance training, at the East Bank Club in Chicago
Mario Hortis, instructor at Crunch gym in Miami Beach and Chicago
Adrienne Howell, instructor at Body Fusion studio in Woodland Hills, California
Jay Kerwin, owner of Boot Camp L.A. in California
Paul Frediani, master trainer at the JCC in Manhattan Health Club