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Fitness

Better Body Boot Camp: Rev Up Your Workout

We collected the best calorie-burning, ab-flattening, total-body toning secrets and fire-you-up tricks from top boot camp instructors to help you make over your body and drop a size fast. (No barking drill sergeant required!)
Push ups Meet Your Better-Body SWAT Team

We asked 10 of the country's best boot camp instructors to spill their playbooks for getting fit in no time flat. "Just by using your body weight, you can burn tons of calories and create moves that tone everything," says Lacey Stone, who leads BootyCamp! in New York City. Follow the team's tips here and you'll hear a different kind of whistle.

The Instructors

Jason Strong, manager at Equinox Fitness Clubs in New York City

Bob Weinstein, instructor for Beach Boot Camp in Fort Lauderdale, Florida

Lawrence Biscontini, creator of Buddha Camp at Equinox Fitness Clubs in New York City

Kimae Dolan, director of programming at Seattle Weight Loss Boot Camp

Nancy Fudacz, director, performance training, at the East Bank Club in Chicago

Mario Hortis, instructor at Crunch gym in Miami Beach and Chicago

Adrienne Howell, instructor at Body Fusion studio in Woodland Hills, California

Jay Kerwin, owner of Boot Camp L.A. in California

Paul Frediani, master trainer at the JCC in Manhattan Health Club

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