The Top 10 Superfoods for Gorgeous Skin and Hair
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Fitness

The Top 10 Superfoods for Gorgeous Skin and Hair

 

blueberries

Blueberries

This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day.

Start your day with a healthy breakfast of blueberries and whole grain waffles. Get the recipe here!
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