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9 Moves to Beat Belly Fat for Good
This workout targets your core muscles, tightening your abs and giving you a smaller, flatter stomach. Do two sets of the moves in this 20-minute routine twice a week, and you'll say goodbye to that belly flab in no time.
Advanced: Jump Lunge
Targets: Arms, abs, butt, legs
- Stand with feet hip-width apart, knees slightly bent, arms extended overhead.
- Lunge forward with left leg, bending both knees 90 degrees.
- Jump straight up, switching legs in midair, so that you land in a lunge with right leg in front.
- Do 12 reps, alternating sides.
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