9 Moves to Beat Belly Fat for Good
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9 Moves to Beat Belly Fat for Good

 

Jump lunge
Advanced: Jump Lunge

Targets: Arms, abs, butt, legs

  • Stand with feet hip-width apart, knees slightly bent, arms extended overhead.

  • Lunge forward with left leg, bending both knees 90 degrees.

  • Jump straight up, switching legs in midair, so that you land in a lunge with right leg in front.

  • Do 12 reps, alternating sides.

shim
 
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