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9 Moves to Beat Belly Fat for Good
This workout targets your core muscles, tightening your abs and giving you a smaller, flatter stomach. Do two sets of the moves in this 20-minute routine twice a week, and you'll say goodbye to that belly flab in no time.
Beginner: Step Hop
Targets: Abs, butt, legs
- Stand with feet hip-width apart, knees slightly bent, hands on hips.
- Step forward with right foot, then lift left knee to hip level as you hop straight up on right leg.
- Land with feet together.
- Do 16 reps, alternating sides.
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