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Get Rid of Job-Related Jiggle
Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk.
- Stand with feet together behind chair, holding onto its back with both hands.
- Lift heels off floor to rise up on tiptoe, squeezing thighs together.
- Keeping abs engaged, back straight, and heels up, rotate lower body to left.
- Bend knees slightly and move body down and up 1 inch; do for 1 minute.
- Lower heels. Repeat, rotating to right. (For an extra challenge, place a piece of paper between thighs, and don't drop it!)
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