Get Rid of Job-Related Jiggle
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Fitness

Get Rid of Job-Related Jiggle

 

Blade kiss and circles

Blade Kiss and Circles

What you'll need: A desk, a chair, and a pen

Targets: Shoulders, upper back

  • Sit straight on chair with feet and legs together, abs engaged, arms extended at shoulder level in front of you, palms down.

  • Draw shoulder blades together to make them "kiss"; relax shoulders. Do 5 reps.

  • Keeping arms extended, make 10 apple-size circles with hands. Do combo 8 times.

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