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Eat All Day and Never Get Fat

Munching more often can stave off hunger and help you maintain a healthy weight. Here, how to make this food lover's diet work for you.
oatmeal with blueberries and almonds What to Eat at 7:00 A.M.

3/4 cup oatmeal (instant or quick-cook oats made with water) with 1 tablespoon honey. Top with 2 ounces (about 50 small) blueberries and 1 ounce (about 23) almonds.

PLUS 1 cup coffee with skim milk