The Love Your Arms Workout
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Fitness

The Love Your Arms Workout

 

kneeling triceps kickback
Intermediate: Kneeling Triceps Kickback

Targets: Triceps

  • Start on all fours on mat, holding a dumbbell in right hand.

  • Extend left leg behind you to hip level.

  • Bend right elbow 90 degrees by side, palm in, then straighten arm; bend elbow and repeat, keeping leg lifted. Do 12 reps.

  • Lower. Switch sides; repeat.

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