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The Love Your Arms Workout
Lose the arm jiggle and sculpt sexy shoulders with this quickie workout routine.
Intermediate: Kneeling Triceps Kickback
- Start on all fours on mat, holding a dumbbell in right hand.
- Extend left leg behind you to hip level.
- Bend right elbow 90 degrees by side, palm in, then straighten arm; bend elbow and repeat, keeping leg lifted. Do 12 reps.
- Lower. Switch sides; repeat.
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