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The Love Your Arms Workout
Lose the arm jiggle and sculpt sexy shoulders with this quickie workout routine.
Intermediate: Lunge and Curl
Targets: Biceps, glutes, legs
- Stand with feet hip-width apart, a dumbbell in each hand, right palm facing forward, left arm by
- Lunge forward with left leg, bending knees 90 degrees, as you curl right dumbbell up to shoulder.
- Return to start. Switch sides; repeat. Do 6 reps per side.
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