- Limited Time Only!
(The ad below will not display on your printed page)
The Love Your Arms Workout
Lose the arm jiggle and sculpt sexy shoulders with this quickie workout routine.
Intermediate: Lunge and Curl
Targets: Biceps, glutes, legs
- Stand with feet hip-width apart, a dumbbell in each hand, right palm facing forward, left arm by
- Lunge forward with left leg, bending knees 90 degrees, as you curl right dumbbell up to shoulder.
- Return to start. Switch sides; repeat. Do 6 reps per side.
© Copyright 2013 Meredith Corporation. All Rights Reserved.