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Fight Flab in 15 Minutes
Five exercises designed to prevent flab and fight gravity at any age.
Targets: Arms, core
- Lie faceup with towel under arch of left foot, one end in each hand. Lift left leg straight up and right leg and shoulders a few inches off floor.
- Engage abs and pull on towel as you lift to near-sitting position and raise right leg as shown.
- Hold for 1 count; lower.
- Do 10 reps. Switch legs; repeat.
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