Fight Flab in 15 Minutes
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Fitness

Fight Flab in 15 Minutes

 

boat pose
Boat Pose

Targets: Arms, core

  • Lie faceup with towel under arch of left foot, one end in each hand. Lift left leg straight up and right leg and shoulders a few inches off floor.

boat pose
Boat Pose

  • Engage abs and pull on towel as you lift to near-sitting position and raise right leg as shown.

  • Hold for 1 count; lower.

  • Do 10 reps. Switch legs; repeat.

shim
 
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