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Cardio: Mountain Climber
Get on floor in a full push-up position, legs extended behind you with abs tight and head in line with heels. Bring right knee forward into chest, tapping right foot to floor, then switch legs, bringing left knee forward and right leg back while keeping hands in place. Continue, moving as quickly as possible, keeping hips down throughout.
Strength: Bicycle (targets obliques)
Lie faceup on floor with legs extended and hands behind head, elbows out to sides. Bring right knee toward chest and lift head, neck and shoulders off floor, bringing left shoulder toward right knee. Hold here for 1 count, then switch sides, bringing left knee toward chest and right shoulder toward left knee while extending right leg. Repeat, speeding up move.
Put it together:
Mountain climber: 90 seconds
Bicycle: 30 seconds
Mountain climber: 60 seconds
Bicycle: 60 seconds
Mountain climber: 30 seconds
Bicycle: 90 seconds