The 2008 Drop a Jeans Size Workout

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The 2008 Drop a Jeans Size Workout

Combo 2: Weighted Jumping Jack/Push-Up

Cardio: Weighted Jumping Jack

Stand with feet shoulder-width apart, holding a dumbbell in each hand with elbows bent and hands near shoulders. Jump feet out while bringing arms overhead without locking elbows; jump feet back together while bringing hands back to shoulder level.

Make it easier: Don't use weights.

Combo 2: Weighted Jumping Jack/Push-Up

Strength: Push-Up (targets chest, arms, core)

Get into a full push-up position, legs extended behind you with abs tight and head in line with heels. Bend elbows 90 degrees out to sides, lowering chest to floor; push back up to start and repeat.

Make it easier: Do push-ups on your knees.

Put it together:
Weighted jumping jack: 90 seconds Push-up: 30 seconds

Weighted jumping jack: 60 seconds
Push-up: 30 seconds

Weighted jumping jack: 30 seconds
Push-up: 30 seconds