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Look Sexy in Shorts: The Workout
Get your legs ready for their big summer reveal with these butt-firming, thigh-sculpting, and calf-toning moves.
Advanced: Plie Squat with Frog Jump
Targets: Glutes, hamstrings, and quads
- Stand with feet slightly more than shoulder-width apart, toes pointed out 45 degrees.
- Squat, keeping knees above ankles.
- Stand up. Do 15 reps.
- Then do 15 more reps, jumping between squats.
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