Superfood Combinations
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Fitness

Superfood Combinations

 

Salsa and Avocado

Salsa + Avocado = Lower Cancer Risk

While salsa alone is super healthy, this pairing helps you soak up four times more cancer-fighting lycopene and almost three times more immune-boosting beta-carotene, finds an Ohio State University study. You can thank the fat in avocado for the lift.

Equally good: Use cubed avocado and salsa as an omelet filling for breakfast.

shim
 
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