Get a Flat Belly in 10 Minutes
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Fitness

Get a Flat Belly in 10 Minutes

 

Chest flye with leg extension
Chest Flye with Leg Extension

Targets: Chest, abs

  • Lie faceup on mat, knees bent 90 degrees over hips, holding a dumbbell in each hand, arms extended over chest, palms in.
  • Keeping right knee bent, straighten left leg toward floor as you lower arms out to sides. Hold for 1 count, then return to start.
  • Do 10 reps. Switch legs; repeat.

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