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Get a Flat Belly in 10 Minutes
Get sexy abs without boring sit-ups with this ab workout. And get firmer arms, butt, and thighs while you're at it too!
Chest Flye with Leg Extension
Targets: Chest, abs
- Lie faceup on mat, knees bent 90 degrees over hips, holding a dumbbell in each hand, arms extended over chest, palms in.
- Keeping right knee bent, straighten left leg toward floor as you lower arms out to sides. Hold for 1 count, then return to start.
- Do 10 reps. Switch legs; repeat.
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