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Get a Flat Belly in 10 Minutes
Get sexy abs without boring sit-ups with this ab workout. And get firmer arms, butt, and thighs while you're at it too!
Pike and Extend
Targets: Abs, legs
- a. Lie faceup on mat with legs extended over hips, arms overhead. Crunch up, reaching hands toward feet.
- b. Keeping legs straight, bring arms back overhead as you lower upper back and left leg toward floor.
- Crunch up, lifting left leg over hips and reaching hands to toes. Switch legs; repeat. Do 20 reps, alternating sides.
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