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The 8-Minute Better-Back Workout
Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.
Stretches abs, hips, quads, lower back; strengthens abs
- Lie faceup with feet on floor about 6 inches from butt, arms by sides, palms down.
- Inhaling, press into feet and lift lower body until knees form a diagonal with head.
- As you exhale, contract your abs and slowly lower spine.
- Do 6 reps.
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