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Fitness

FITNESS Olympics Special: Eight Olympic Athletes in '08

We spoke with eight extraordinary female Olympic athletes and asked them what keeps them motivated, focused, and strong. In their words, here's what it takes to achieve the ultimate dream.
Olympian Natalie Coughlin Natalie Coughlin's Diet

"I get up at 5 a.m. and have a chocolate MILO shake -- it's like Ovaltine -- then after my 6 a.m. swim workout I have a proper breakfast: a bowl of Kashi, a banana, and a cup of coffee. About midmorning, I have a kefer drinkable yogurt -- they have good probiotics in them. For lunch I have a wrap or sandwich, like a whole wheat tortilla with light cream cheese, turkey, hot sauce, and red bell peppers. I snack on fresh fruit, almonds, and cashews all afternoon. For dinner, I like some sort of lean meat -- chicken breast or pork tenderloin -- and a lot of fresh greens."

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