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This pita salad is packed in ingredients rich in protein and folic acid, and it has 60 percent of the recommended daily value of fiber. "The plant-based protein in the lentils is quick and easy since it requires no cooking but rather is just rinsed and drained from a can," according to Dawn Jackson Blatner RD, LDN. "Good for a time-crunch meal."
Nutrition facts per serving:
1 serving per recipe 396 calories 11g total fat 64g carbohydrate 15g fiber 16g protein