4 Weeks to Gorgeous Abs Workout
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Fitness

4 Weeks to Gorgeous Abs Workout

 

Ball Opposites
Lower Back, Hips (Iliopsoas), Glutes: Ball Opposites

  • Lie facedown on top of a stability ball with palms on ground under shoulders, legs extended, and toes on ground.

  • Squeeze glutes to lift right leg straight up while extending left arm out in front, keeping abs tight, shoulders relaxed, and head in line with spine.

  • Hold for 1 count; lower.

  • Switch sides; repeat.

  • Do 16 reps, alternating sides.

Originally published in FITNESS magazine, July 2008.

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