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4 Weeks to Gorgeous Abs Workout
Get envy-worthy abs in one month! Choose one move from each zone to create a 1-move abs circuit that works your transversus abdominis, rectus abdominis, obliques, and your lower back, hips (Iliopsoas) and glutes.
Lower Back, Hips (Iliopsoas), Glutes: Ball Opposites
- Lie facedown on top of a stability ball with palms on ground under shoulders, legs extended, and toes on ground.
- Squeeze glutes to lift right leg straight up while extending left arm out in front, keeping abs tight, shoulders relaxed, and head in line with spine.
- Hold for 1 count; lower.
- Switch sides; repeat.
- Do 16 reps, alternating sides.
Originally published in FITNESS magazine, July 2008.
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