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4 Weeks to Gorgeous Abs Workout
Get envy-worthy abs in one month! Choose one move from each zone to create a 1-move abs circuit that works your transversus abdominis, rectus abdominis, obliques, and your lower back, hips (Iliopsoas) and glutes.
Lower Back, Hips (Iliopsoas), Glutes: Glute Bridge
- Lie faceup on mat with arms by sides, knees bent and feet flat.
- Engage abs and glutes and slowly press hips toward sky, forming a straight line from knees to shoulders.
- Hold for 3 counts; lower.
- Do 12 reps.
- For a challenge, do the bridge with one leg lifted.
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