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4 Weeks to Gorgeous Abs Workout
Get envy-worthy abs in one month! Choose one move from each zone to create a 1-move abs circuit that works your transversus abdominis, rectus abdominis, obliques, and your lower back, hips (Iliopsoas) and glutes.
Rectus Abdominus: V Rock and Roll
- Lie faceup on mat with legs together, toes pointed and arms extended overhead by ears, hands stacked (like you're about to dive into a pool).
- Engage abs and lift both legs and shoulders about 6 inches off ground, slowly rocking body back and forth.
- Do 10 reps.
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