4 Weeks to Gorgeous Abs Workout
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Fitness

4 Weeks to Gorgeous Abs Workout

 

Horizontal Plank
Transversus Abdominus: Horizontal Plank

  • Get into plank position on mat (hands under shoulders, legs extended, feet hip-width apart, back straight, abs engaged), holding a dumbbell in left hand.

  • Slowly lift left arm straight out to side at shoulder height, keeping hips and core still.

  • Lower arm.

  • Do 10 reps, staying in plank.

  • Switch arms; repeat.

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