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4 Weeks to Gorgeous Abs Workout
Get envy-worthy abs in one month! Choose one move from each zone to create a 1-move abs circuit that works your transversus abdominis, rectus abdominis, obliques, and your lower back, hips (Iliopsoas) and glutes.
Transversus Abdominus: Scrabble Ball
What you'll need: A stability ball, a pair of 2- to 5-pound dumbbells, and a mat.
- Get into plank position with hands under shoulders, legs extended, back straight, and feet on top of a stability ball, forming a line from head to heels.
- Keeping abs tight, roll ball under feet to spell out the letters of the alphabet.
- Aim to spell up to O.
- As you advance, try to make it all the way to Z.
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