4 Weeks to Gorgeous Abs Workout
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Fitness

4 Weeks to Gorgeous Abs Workout

 

Scrabble Ball

Transversus Abdominus: Scrabble Ball

What you'll need: A stability ball, a pair of 2- to 5-pound dumbbells, and a mat.

  • Get into plank position with hands under shoulders, legs extended, back straight, and feet on top of a stability ball, forming a line from head to heels.
  • Keeping abs tight, roll ball under feet to spell out the letters of the alphabet.
  • Aim to spell up to O.
  • As you advance, try to make it all the way to Z.

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