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4 Weeks to Gorgeous Abs Workout

Get envy-worthy abs in one month! Choose one move from each zone to create a 1-move abs circuit that works your transversus abdominis, rectus abdominis, obliques, and your lower back, hips (Iliopsoas) and glutes.
Scrabble Ball Transversus Abdominus: Scrabble Ball

What you'll need: A stability ball, a pair of 2- to 5-pound dumbbells, and a mat.