The Amazing 37-Minute Workout
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Fitness

The Amazing 37-Minute Workout

 

Two-Arm Swing B
Two-Arm Swing B

Targets: Shoulders, arms, chest, back, abs, glutes, legs

  • Squat down, bringing weight between legs and keeping body weight in heels; continue to look forward.
  • Stand up quickly, pushing through your heels and into your glutes and core and using the momentum from your legs to propel the weight to chest level.
  • Repeat, lowering weight between legs.
  • Do 15 reps.

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