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The Amazing 37-Minute Workout
Using a kettlebell burns 70 percent more calories than a typical strength routine. Don't have a kettlebell? Try this workout with a dumbbell and still get head-to-toe toned.
Two-Arm Swing B
Targets: Shoulders, arms, chest, back, abs, glutes, legs
- Squat down, bringing weight between legs and keeping body weight in heels; continue to look forward.
- Stand up quickly, pushing through your heels and into your glutes and core and using the momentum from your legs to propel the weight to chest level.
- Repeat, lowering weight between legs.
- Do 15 reps.
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