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The Amazing 37-Minute Workout
Using a kettlebell burns 70 percent more calories than a typical strength routine. Don't have a kettlebell? Try this workout with a dumbbell and still get head-to-toe toned.
Two-Arm Swing A
Targets: Shoulders, arms, chest, back, abs, glutes, legs
- Stand with feet slightly wider than shoulder-distance apart, knees soft and toes pointed out slightly.
- Hold the kettlebell or ends of the dumbbell horizontally in both hands, arms extended at shoulder height and abs engaged.
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