SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Fitness

21 Minutes to a Beautiful Back

Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance.
Fencer Fencer's Lunge

Targets: Shoulders, triceps, back, abs, butt, legs

Originally published in FITNESS magazine, July 2008.

shim