Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance.
Targets: Shoulders, triceps, back, abs, butt, legs
- Stand with left foot on middle of band, holding one end in each hand, arms by sides.
- Point toes out 45 degrees and lunge back with right leg; keep back leg straight while bending left knee.
- Slowly lift both arms straight out to sides.
- Lower arms.
- Do 10 reps; switch legs and repeat.
Originally published in FITNESS magazine, July 2008.
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