- Limited Time Only!
(The ad below will not display on your printed page)
21 Minutes to a Beautiful Back
Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance.
Shoulder Raise and Side Bend
Targets: Shoulders, back, obliques
- Stand on middle of band with feet together, holding one end in each hand.
- Reach left arm out to side and overhead, stretching arm and body over to the right.
- Hold for a couple of breaths; lower.
- Do 10 reps; switch sides and repeat.
© Copyright 2013 Meredith Corporation. All Rights Reserved.