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21 Minutes to a Beautiful Back
Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance.
Standing Chest Expansion
Targets: Shoulders, triceps, back
- Stand on middle of band with feet together, holding one end in each hand, arms by sides.
- Press arms straight behind you; hold and look left, then right.
- Bring arms back to sides; do 10 reps.
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