Our Top 10 Exercises to Tone Your Butt
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Fitness

Our Top 10 Exercises to Tone Your Butt

 

Sun Salutations

A yoga sequence that works your entire body, sun salutations can especially benefit your butt: As you move from downward-facing dog into lunges and back through chair pose, you'll feel an incredible stretch right through your glutes down through your thighs and hamstrings.

Work into variation 2, adding lunge jumpsVariation 3 introduces high lunges -- try it!
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