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Fitness

Our Top 8 Stability Ball Exercises

Klutziness and a frugal streak keep me from using much in the way of workout equipment, but a stability ball is my one exception. Once I (literally) stopped rolling off it at the start of each new move, I felt how awesome exercise balls are for developing balance and stability while making it easier to target specific trouble spots. Check out these top moves from the FITNESS video library.
Twisting lunge spiral with exercise ball More Exercise Ball Know-How

So you've got the balance down and are ready for more stability ball help? Read on!

Originally published on FitnessMagazine.com, May 2008.

shim