Our Top 8 Stability Ball Exercises
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Fitness

Our Top 8 Stability Ball Exercises

 

Frog Jump with exercise ball (b)
Frog Jump

I fell and laughed and worked the hell out of my quads and calves trying this move. Way fun.

Do it:

  • Stand behind a stability ball on floor, legs slightly wider than hip-width apart, toes turned out.
  • Squat all the way down, bending knees deeper than 90 degrees, and place hands on either side of ball.
  • Press elbows into insides of thighs to deepen the stretch.
  • Pushing off with your legs and glutes, jump as high as you can, pointing toes and straightening your legs while lifting ball overhead, arms extended.
  • Repeat 5 to 8 times.

Try the frog jump
shim
 
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