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Fitness

Our Top 8 Stability Ball Exercises

Klutziness and a frugal streak keep me from using much in the way of workout equipment, but a stability ball is my one exception. Once I (literally) stopped rolling off it at the start of each new move, I felt how awesome exercise balls are for developing balance and stability while making it easier to target specific trouble spots. Check out these top moves from the FITNESS video library.
Move: Strengthen Abs Standing Side-Splits with a Ball

This yoga-inspired move gives obliques a serious stretch. You can certainly do this exercise without the ball, but it offers a bit of leverage and additional support. And you deserve a treat.

Do it:

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