Our Top 8 Stability Ball Exercises
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Fitness

Our Top 8 Stability Ball Exercises

 

Ball Pass

They call this "Ball Pass" because "Super-Simple-But-So-Deep Crunch You Barely Realize You're Doing It" is a mouthful.

Do it:

  • Lie on your back holding an exercise ball and lift your feet so your shins are parallel to the floor.
  • Lift your head, neck, and shoulders, and place the ball between your legs.
  • Now lower your legs and reach your arms back.
  • Come back up and grab the ball.
  • Continue to pass the ball back and forth from your hands to your legs 10 to 12 times.

shim
 
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