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Arm Workouts: The Top 10 Arm Moves

Individually, these biceps, triceps, and shoulder toners will amp up your regular arm workout. Done in a sequence a couple times a week, they'll leave you with sculpted, toned arms you'll be itching to show off.
Sun Salutation Variation 1 Sun Salutation Variation 1

The progression from tabletop to half push-up in this series sends a fiery zing (the good kind!) from your elbows up the back of your arms and ending between your shoulder blades. Ahh, progress!

Do it: