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Arm Workouts: The Top 10 Arm Moves

Individually, these biceps, triceps, and shoulder toners will amp up your regular arm workout. Done in a sequence a couple times a week, they'll leave you with sculpted, toned arms you'll be itching to show off.
video still of Push-Up on Ball Push-Up on a Ball

Once you nail the whole balancing-on-a-teetering-object thing, the actual push-up part of this exercise feels like a triumph. (Note: If you've had knee joint or nearby ligament injuries in the past, don't let the ball rest directly on your kneecaps -- the pressure plus lack of stability flares mine up if I'm not careful.)

Do it: