Top 10 Arm Moves
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.
« Back to slideshow | Print Print  | Print Log in to Print All Slides
Fitness

Top 10 Arm Moves

 

Pullovers with Dumbbells

I know my workout rocked when my armpits are a good kind of sore. This move gets me there.

Do it:

  • Lying on an exercise bench or large couch cushion, hold a 5- or 8-pound dumbbell in both hands with your arms extended over your chest.
  • Slowly lower the weight behind your head and return the weight back.
  • Do 15 reps. (Want it harder? Raise your legs and bend your knees 90 degrees.)

shim
 
© Copyright Meredith Corporation. All Rights Reserved.