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Top 10 Arm Moves
Individually, these biceps, triceps, and shoulder toners will amp up your regular workout. Done in a sequence a couple times a week, they'll make you consider a barbed wire tattoo -- or at least more cap-sleeved T's.
Pullovers with Dumbbells
I know my workout rocked when my armpits are a good kind of sore. This move gets me there.
- Lying on an exercise bench or large couch cushion, hold a 5- or 8-pound dumbbell in both hands with your arms extended over your chest.
- Slowly lower the weight behind your head and return the weight back.
- Do 15 reps. (Want it harder? Raise your legs and bend your knees 90 degrees.)
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