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Top 10 Arm Moves
Individually, these biceps, triceps, and shoulder toners will amp up your regular workout. Done in a sequence a couple times a week, they'll make you consider a barbed wire tattoo -- or at least more cap-sleeved T's.
If you carry your stress between your shoulder blades like I do, this move may feel tweaky and, well, unpleasant for the first two reps or so. By the fifth, though, I always feel wrung out -- and by the 10th, the space between my shoulder blades feels wide open (and I'm less snarly).
- Lie facedown on the floor with your palms near your chest.
- Lift your head, shoulders, and chest off the floor, pulling your shoulder blades down and together. Stay here for two counts and then lower down.
- Repeat 8-10 times. (Need more? Try lifting your thighs and hips off the floor.)
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