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Arm Workouts: The Top 10 Arm Moves

Individually, these biceps, triceps, and shoulder toners will amp up your regular arm workout. Done in a sequence a couple times a week, they'll leave you with sculpted, toned arms you'll be itching to show off.
The Cobra The Cobra

If you carry your stress between your shoulder blades like I do, this move may feel tweaky and, well, unpleasant for the first two reps or so. By the fifth, though, I always feel wrung out -- and by the 10th, the space between my shoulder blades feels wide open (and I'm less snarly).

Do it: