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Arm Workouts: The Top 10 Arm Moves

Individually, these biceps, triceps, and shoulder toners will amp up your regular arm workout. Done in a sequence a couple times a week, they'll leave you with sculpted, toned arms you'll be itching to show off.
Balanced Core Strengthener Balanced Core Strengthener

I basically forget I'm working my arms in this move, which is a lot like remembering that the cranberry juice in a Cape Codder does count as fruit.

Do it: