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Top 10 Arm Moves
Individually, these biceps, triceps, and shoulder toners will amp up your regular workout. Done in a sequence a couple times a week, they'll make you consider a barbed wire tattoo -- or at least more cap-sleeved T's.
Balanced Core Strengthener
I basically forget I'm working my arms in this move, which is a lot like remembering that the cranberry juice in a Cape Codder does count as fruit.
- Stand with your feet hip-width apart.
- Step forward with your left leg and lift your right leg behind you, bending forward slightly as you raise both arms over your head. Hold for 20 seconds, then relax for 30 seconds.
- Keep your hips squared and your arms close to your ears. Lift your back leg up to hip height, or as high as you can.
- Repeat 6-10 times, alternating legs in the lift.
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