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Hands-down, these are the best moves I know to work the entire backs of my arms. Confession: I have done them in airports to burn off nervous travel energy, at home to prep for a no-good phone call, and once in my cubicle. (Chair had wheels: Bad scene.)
Sit on the edge of the chair with your feet together.
Place your hands on the seat on either side of your thighs and keep your feet flat on the floor.
Bend your elbows 90 degrees and lower yourself toward the floor.
Straighten your arms, raising your body back to the start position.