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Top 10 Arm Moves
Individually, these biceps, triceps, and shoulder toners will amp up your regular workout. Done in a sequence a couple times a week, they'll make you consider a barbed wire tattoo -- or at least more cap-sleeved T's.
Hands-down, these are the best moves I know to work the entire backs of my arms. Confession: I have done them in airports to burn off nervous travel energy, at home to prep for a no-good phone call, and once in my cubicle. (Chair had wheels: Bad scene.)
- Sit on the edge of the chair with your feet together.
- Place your hands on the seat on either side of your thighs and keep your feet flat on the floor.
- Bend your elbows 90 degrees and lower yourself toward the floor.
- Straighten your arms, raising your body back to the start position.
- Do 8 reps.
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