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Arm Workouts: The Top 10 Arm Moves

Individually, these biceps, triceps, and shoulder toners will amp up your regular arm workout. Done in a sequence a couple times a week, they'll leave you with sculpted, toned arms you'll be itching to show off.
Forearm Plank Forearm Plank

I do a set of these between every other machine on the circuit (and, um, while waiting for my super-slow podcasts to download at home).

Do it: