Top 10 Arm Moves
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Fitness

Top 10 Arm Moves

 

Forearm Plank

I do a set of these between every other machine on the circuit (and, um, while waiting for my super-slow podcasts to download at home).

Do it:

  • Get into a push-up position.
  • With your weight on your forearms and toes, align your elbows on the floor under your shoulders.
  • Make a straight line from your head to your heels, then hold this position for 20 seconds while breathing gently.
  • Rest for 30 seconds by placing your knees on the floor.
  • Repeat 3 times, working your way up to a total of 6 reps.

shim
 
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