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Fitness

Arm Workouts: The Top 10 Arm Moves

Individually, these biceps, triceps, and shoulder toners will amp up your regular arm workout. Done in a sequence a couple times a week, they'll leave you with sculpted, toned arms you'll be itching to show off.
modified single-arm push-off More Moves for Killer Arms

Want more ideas for sculpting your biceps, triceps, and shoulders? Check out the workouts below.

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