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Top 10 Arm Moves
Individually, these biceps, triceps, and shoulder toners will amp up your regular workout. Done in a sequence a couple times a week, they'll make you consider a barbed wire tattoo -- or at least more cap-sleeved T's.
More Moves for Killer Arms
Want more ideas for sculpting your biceps, triceps, and shoulders? Check out the workouts below.
Originally published on FitnessMagazine.com, May 2008.
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