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Arm Workouts: The Top 10 Arm Moves
Individually, these biceps, triceps, and shoulder toners will amp up your regular arm workout. Done in a sequence a couple times a week, they'll leave you with sculpted, toned arms you'll be itching to show off.
More Moves for Killer Arms
Want more ideas for sculpting your biceps, triceps, and shoulders? Check out the workouts below.
Originally published on FitnessMagazine.com, May 2008.
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