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Arm Workouts: The Top 10 Arm Moves

Individually, these biceps, triceps, and shoulder toners will amp up your regular arm workout. Done in a sequence a couple times a week, they'll leave you with sculpted, toned arms you'll be itching to show off.
Traveling Power Squat Traveling Power Squat

I won't lie: It took me a bit to get my arms and legs synchronized to make this move work, and I nearly knocked out my dog in the process. Now that I don't flail like a nimrod as I jump, the fronts of my arms and tops of my thighs sear when I do it for more than 45 seconds.

Do it: