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Fitness

Our Top 10 Thigh Exercises

Stronger, longer, leaner thighs - yup, we can help you get those. Here, our best upper-leg-exercises.
Lunges with Dumbbells

Not only does this three-part move make my thigh muscles blaze, but I get a great stretch down my kneecaps and through my shins, as well.

Do it:

Phase 2 of lunges with dumbbells:

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