Our Top 10 Thigh Exercises
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Fitness

Our Top 10 Thigh Exercises

 

Plyometric Squat

I love "anytime" moves like these that make me feel insta-strong. (Try a few at 3 p.m. when your brain is feeling melty and your bum is half-asleep.)

Do it:

  • Stand with your feet shoulder-width apart.
  • Squat down, bending your knees to 90 degrees.
  • Now jump up and land softly again in the squat position. Use the strength in your legs and butt to jump up explosively.
  • Remember to land as softly as you can with your knees bent; keep your weight back, over your heels.
  • Do 3 sets of 8 reps.

shim
 
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